An illustrated guide to a variety of ancient and holistic techniques that have been translated and simplified in order to show you how to easily rejuvenate your daily rituals, ground and reconnect with all five of your senses, and ultimately improve your overall well-being.

In a hectic world filled with trendy products and expensive retreats designed to reduce stress and anxiety, it’s easy to get lost and overwhelmed just trying to find ways to be well. Ironically, the key to sustained wellness has always been within reach with ancient tried and true practices.

In Living Full Circle, innovative product and well-being services expert Dondeena Bradley translates time-tested and proven healing remedies into practical ways for taking care of ourselves. Guiding you through the vast landscape of health and wellness, Bradley focuses on ancient remedies and practices—such as breath work, color visualization therapy, and navigating energetic fields—and applies them to today’s modern world. These classic and simple techniques will ultimately enable you to rejuvenate your daily rituals, ground and reconnect with all five of your senses, and improve your overall well-being.

For anyone searching for ways to take back your health using natural, holistic methods, look no further than Living Full Circle—a modern guide to self-care rooted in ancient wisdom that is, now, more beneficial than ever.