Wellbeing Archives - dondeena bradley

Wellbeing

Forest bathing is the ultimate in nature therapy

January 20, 2021

Forest bathing is the practice of immersing yourself in nature in a mindful way and has had a recent resurgence due to the need to

Tips for a Great Mental Health Day

October 11, 2020

Did you know we just had World Mental Health Day? I think it slipped by too fast. In an unprecedented and unpredictable world, emotional distress

Spread Sunshine and Vitamin D

September 8, 2020

Nutrition and wellbeing go hand-in-hand. Creating a structure for breathing, sleeping, resting, eating serves us well in this precarious time. And we know spending time outdoors