Nutrition and wellbeing go hand-in-hand. Creating a structure for breathing, sleeping, resting, eating serves us well in this precarious time. And we know spending time outdoors
Jessica Cygan is quiet thunder with a dry sense of humor. You know those times when you are a part of a group session (that is
I am curious about the dance of food in our lives and improving our relationship to it, especially in its role of bringing people together
Right before the world shut down, I had the wonderful experience of seeing my book on the shelves of a local bookstore. For any author,
I was so excited to have Nikki be a part of my book project (see excerpt below). She is a lovely sparkly heart that sprinkles
In her new book, Living Full Circle: Simple Ancient Rituals for Modern Life,Dondeena translates time-tested and proven healing remedies into practical ways for taking care