Forest bathing is the practice of immersing yourself in nature in a mindful way and has had a recent resurgence due to the need to
New year. Change. They go together, neatly tied in a bow of possibility called resolutions. Love them, hate them, but we all think about them.
The holidays can be a wonderful time of the year for many, and can also be a very stressful time, especially after an incredibly stressful
I am curious about the dance of food in our lives and improving our relationship to it, especially in its role of bringing people together