Yes, women have taken the brunt of the impact of Covid-19. And yes, more articles and studies are elevating it into conversation. But a comprehensive,
Posted on Biodesigned on 4/20/2021. Read the full article Early morning is a sacred time. I am surrounded by houseplants and their sage advice while
Forest bathing is the practice of immersing yourself in nature in a mindful way and has had a recent resurgence due to the need to
New year. Change. They go together, neatly tied in a bow of possibility called resolutions. Love them, hate them, but we all think about them.
The holidays can be a wonderful time of the year for many, and can also be a very stressful time, especially after an incredibly stressful
I am in awe of Lina Vezzani-Katano. Her ability to focus and stay grounded. I am not talking about avoiding the typical daily distractions, but