Forest bathing is the practice of immersing yourself in nature in a mindful way and has had a recent resurgence due to the need to
New year. Change. They go together, neatly tied in a bow of possibility called resolutions. Love them, hate them, but we all think about them.
The holidays can be a wonderful time of the year for many, and can also be a very stressful time, especially after an incredibly stressful
Julia Weekes is the poster child for resilience. Spend any amount of time with her and you walk away stronger. Not only does she model
Jayne Babine feverishly typed her notes while sitting comfortably on the pillows as our guru told stories of the healing powers of herbs, essential oils,
Daria Kalinina and I struck up our friendship after many years of her styling my hair. I always look forward to her medicine given the